07.09 | Track & Field / Cross Country
MIRAMAR, Fla. – University of Calgary Dinos sprinter Sam Effah continued his meteoric rise up the world rankings Friday, winning the gold medal in the 100 metres at the North America, Central America, and Caribbean (NACAC) under-23 championships in Miramar, Fla. with a blistering time of 10.06.
04.23 | Track & Field / Cross Country
CALGARY – The University of Calgary’s outstanding sprint duo of Sam Effah and Amonn Nelson is headed to the City of Brotherly Love.
03.13 | Track & Field / Cross Country
WINDSOR, Ont. – The Calgary Dinos wrapped up the 2010 CIS Track and Field Championships Saturday at the St. Denis Centre in Windsor, Ont., staying strong to the end with a pair of solid sixth-place finishes in both the men’s and women’s standings.
